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Title: Cheese and Rice Casserole From Joan Johnson
Categories: Mom Diet Side
Yield: 4 Servings

2 1/2cBrown rice, cooked
3 Green onions, chopped
1cLow fat cottage cheese
1tsDried dill
1/4cGrated parmesan cheese
1/2c1% milk

1. Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.

2. Bake at 350F for 15-20 minutes.

One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories

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